Kalua Pork with Macaroni Salad (Instant Pot with Banana Leaf)

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Next-level Hawaiian Kalua pork made with banana leaves and liquid smoke – one batch creates two completely different weeknight meals. Make Hawaiian plates tonight, transform leftovers into Mexican pork tinga later. Eat like royalty without living in the kitchen!

A plate of Hawaiian pulled pork with mac salad and steamed cabbage

Note:

This recipe is part of the Pork Shoulder Meal Plan: Hawaiian to Mexican (2-Day). See the full meal plan for prep summaries and clickable shopping list!

When I think of Hawaiian BBQ, I usually go straight for the katsu platter and spam musubi. Kalua pork was never the star player – it always seemed too simple, just basic pulled pork with salt.

I’d tried making kalua pork before and thought it was only okay. That changed completely when I discovered this recipe from Jess at Plays Well With Butter, whose family is native to Hawaii. I trust her recipe is as authentic as it gets.

Why This Kalua Pork Recipe Is Different

Here’s the thing: when a recipe calls for so few ingredients, every single step and ingredient makes a massive difference. The banana leaves and liquid smoke aren’t just “nice to have” – they’re game-changers that create that traditional smoky, earthy flavor you can’t get any other way (unless you actually dig a pit and roast a whole pig wrapped in banana leaves, of course).

I couldn’t get my hands on the Hawaiian sea salt the original author recommends (still wondering how much more incredible it would make this dish!), but even without it, this recipe delivers better and more “authentic” results than most restaurants.

The Real Reason I Make This Recipe

Kalua pork—even with all the bells and whistles—is still a humble way to cook pork. I won’t pretend it’s life-changing.

So, why even bother, you ask?

Honestly, kalua pork made it into my dinner plans because I was craving Mexican Pork Tinga but didn’t want to spend hours making pulled pork just for that one dish. If you’ve never made pork tinga, it’s a two-step process: first you slow-cook the meat until tender, then simmer it in a chipotle-tomato sauce using the cooking liquid to build flavor.

Mexican food with avocado and meat.

This is said Pork Tinga tostada I was craving that led to this whole 2-in-1 recipe journey with Kalua Pork, in case you’re wondering.

As much as I love good food, that felt like way too much work for one sitting. So why not break it into two separate, less intimidating meals?

I specifically chose this particular kalua pork recipe because its seasoning has an earthiness and smokiness that pairs perfectly with pork tinga’s chipotle peppers. You’ll feel like they were meant to work together, even though they’re from two different cuisines!

The Complete Hawaiian Plate Experience

My complete version gives you the whole experience in as little time as possiblekalua pork, cabbage, and mac salad included. I’ll walk you through making everything smoothly so you’re not juggling multiple recipe cards while cooking. The pressure cooker does most of the work hands-off.

A plate of Hawaiian pulled pork with mac salad and steamed cabbage

No Kalua Pork is complete without a side of macaroni salad and blanched cabbage IMO

Note:

Exception: rice. I always keep frozen rice on hand by batch-cooking large amounts whenever I make rice, then freezing the extras. It’s another time-saving trick I highly recommend, especially if you eat rice regularly!

A Few Important Notes

Searing options: You can sear the pork pieces in a skillet if you don’t have a broiler, but the broiling method is much faster since you can fit way more pork at once.

Instant Pot searing: Technically, you can sear the pork directly in the IP for fewer dishes to wash, but I find it too slow. If speed is your priority, stick with broiling. Plus, you’ll have plenty of time to wash the baking sheet while the pork cooks – even enough time to make the mac salad!

Double batch by design: This recipe intentionally makes double the amount of meat with leftovers specifically for pork tinga. If you’re not planning to make tinga, freeze the extras for other pulled pork dishes like mac and cheese.

One Recipe, Two Amazing Dinners

This isn’t just a Hawaiian pork recipe – it’s your foundation for effortless weeknight meals. One smart cooking session gives you a full course Hawaiian dinner tonight and transforms into smoky Mexican Pork Tinga tomorrow.

Better yet, they share similar base ingredients like pork butt and cabbage to minimize waste.

Check out the complete meal plan that includes both recipes with a prep summary and shopping list. And if you haven’t, subscribe to my email list so you’ll be the first to be notified when new meal plans drop.

Perfect for busy professionals (like you) to eat like royalty without spending an entire evening in the kitchen. Try it and let me know what you think! If you love it, please leave a comment and 5-star rating!

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Kalua Pork with Macaroni Salad (Instant Pot with Banana Leaf)

The shortcut to the best "traditional" Kalua pork using our trusty ol' Instant Pot. "Traditional" and "Instant Pot" might sound sacrilegious, but this works because of the addition of banana leaves and liquid smoke!
Prep Time20 minutes
Inactive Cook Time1 hour 5 minutes
Total Time1 hour 20 minutes
Course: Main Course, Rice Dish
Cuisine: Hawaiian
Keyword: authentic kalua pork, easy kalua pork, hawaiian pulled pork, instant pot pork recipe, instant pot recipes
Servings: 4

Equipment

  • Instant Pot (6 qt or larger)
  • Sheet pan
  • Broiler (can also sear at the end on stovetop)

Ingredients

For the Kalua Pork:

  • 3 lb boneless pork shoulder cut into 3–4 large chunks
  • 2 tbsp neutral oil avocado or vegetable oil
  • 15 g kosher or sea salt use up to 20 g for saltier preference
  • 10 cloves garlic peeled
  • 1 large banana leaf thawed if frozen and cut into 3 pieces
  • 1.5 tbsp liquid smoke plus 0.5 tbsp more for finishing (optional)
  • 2 cups water or low-sodium chicken stock
  • 1.5 lb green cabbage shredded

For the Macaroni Salad:

  • 6 oz elbow macaroni
  • 2 oz carrot finely grated or minced (optional)
  • 0.5 cup Kewpie mayo or more to taste
  • 1 tsp sugar
  • 1 tsp rice vinegar or lemon juice optional
  • 1/3 tsp garlic powder
  • 1/3 tsp onion powder
  • 1/3 tsp paprika
  • 1/4 tsp turmeric optional
  • Salt and black pepper to taste

To Serve:

  • 3 cups steamed white rice

Instructions

  • Broil the pork: Preheat oven broiler to high. Position rack second from the top. On a large baking sheet, coat pork with oil and salt. Broil for 4–6 min per side until nicely browned. Remove and set aside. (NOTE: Home ovens vary—keep an eye on the pork to avoid burning.)
  • Prep banana leaf: Briefly heat banana leaf pieces over an open flame or microwave (15–30 sec) until soft and pliable. Line the bottom of the Instant Pot insert with 2 of the banana leaf pieces. Add broiled pork and any juices, garlic cloves, liquid smoke, and water or stock. Cover the pork with the remaining leaf, tucking around the meat.
  • Pressure cook: Secure the lid and set to high pressure for 45 min. Let pressure naturally release for 15 min, then manually release remaining pressure.
  • Make the Macaroni Salad (while pork cooks): Bring a pot of water to a boil. Salt the water to taste, then add macaroni. Cook until tender, about 1–2 min past al dente. Drain well. While still warm, mix the ingredients for the salad. Season with salt and pepper to taste. Chill in the fridge until ready to serve.

Finish the pork and cabbage:

  • Remove pork from the pot and shred. You’ll get about 5–6 cups. Use roughly half (about 2.5–3 cups) for this meal and reserve the rest for another recipe—like Pork Tinga. Mix in additional 0.5 tbsp liquid smoke if you like it smokier.
  • Discard banana leaves. Set Instant Pot to Sauté mode. Add shredded cabbage and stir for ~1 min just until wilted. (See notes) Plate rice with shredded pork and cabbage. Drizzle some of the braising liquid over the pork if desired.
  • Serve with a scoop of chilled macaroni salad.

Notes

  • This recipe is designed to make enough pork for 6–8 servings, but you’ll only use about 4 servings here. The rest is intentionally reserved for another meal—like Pork Tinga—so nothing goes to waste.
  • TIP: Don’t overcook cabbage. It should stay slightly crisp for texture contrast.
  • Reserve the leftover braising liquid for Pork Tinga (you’ll need at least 1.5 cups).
  • Store remaining banana leaves in the freezer for future use. You can omit the leaves from the recipe if you don’t want to deal with leftovers, but it gives the pork an earthier and more authentic flavor.

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Hi, I’m Ariel 

I’m a foodie with a simple philosophy: why should amazing food be reserved for the weekends alone? I’m all about making every meal delicious because, let’s face it, we only have so many meals in our lifetime.

My mission? To take the stress out of cooking with easy-to-use meal plans so you can enjoy mouthwatering recipes any day of week. Join me on this tasty journey and let’s savor “more taste, less waste” in every bite!

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Hi, I’m Ariel 

I’m a foodie with a simple philosophy: why should amazing food be reserved for the weekends alone? I’m all about making every meal delicious because, let’s face it, we only have so many meals in our lifetime.

My mission? To take the stress out of cooking with easy-to-use meal plans so you can enjoy mouthwatering recipes any day of week. Join me on this tasty journey and let’s savor “more taste, less waste” in every bite!